Getting the best out of Glow up

Patch Usage-

• For maximum benefits, wear the patch in a dry and hair-free area of your skin
• Use the patch for 90 consecutive days

Dietary Recommendations -

• Stay hydrated and have a balanced diet containing fruits, vegetables, lean proteins, and whole grains
• Limit intake of sugar and processed food which will lead to inflammation

Lifestyle Practices - Get adequate sleep of 7-8 hrs a day and engage in at least 30 minutes of walking a day