Getting the best out of D up

- For maximum benefits, wear the patch in a dry and hair-free area of your skin

- Use the patch for 90 consecutive days

 

 

Dietary Recommendations - Have a diet rich in green vegetables like Spinach, Kale, Broccoli (rich in Vitamin K), and mushrooms (for Vitamin D).

 

 

Lifestyle Practices - Get adequate sleep of 7-8 hrs a day and engage in at least 30 minutes of walking a day.