Getting the best out of Rest up

 

 

Patch Usage-

- For maximum benefits, wear the patch in a dry and hair-free area of your skin

- Use the patch for 90 consecutive days

 

Dietary Recommendations - Avoid large meals before bed time and do not consume caffeine after 4 PM

 

Lifestyle Practices - Walk at least 30 min a day (kudos if you can sweat more)